Anxiety

Effective methods and techniques to overcome anxiety. Discover ways to feel more peaceful in daily life. Practical suggestions to overcome social anxiety.

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Tips for Coping with Social Anxiety

Regarding Anxiety, which is one of the subjects of the Mental Health category within the scope of Wellness; Articles, recommendations and tips from experts in the field. Especially for high school students and parents; It is published to provide a fast and accessible resource!

Anxiety Reduction Methods

Anxiety can be managed with mindfulness techniques and breathing exercises.

Mindfulness, regular meditation and breathing techniques play an important role in anxiety management. These practices calm the mind and support emotional management.

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This page 27.12.2024 added on. Latest 16.01.2025 updated on.