Digital Detox

Solutions to Technology Addiction

Digital detox provides mental renewal by getting away from technology. Limit daily screen time.

Digital detox helps individuals renew their mental health by getting away from technology. Limiting daily screen time increases attention and focus.

End Technology Addiction with a Digital Detox

Digital detox is the process of consciously using technology to relax the mind and refresh the body. Constant screen exposure can lead to distraction and physical fatigue. Taking small breaks can help reduce these negative effects.

For example, looking out the window between study sessions, turning off screens during dinner to engage in family conversations, or going for a nature walk on weekends can be beneficial. These simple steps not only improve focus but also boost happiness.

Parents can plan "screen-free time" by organizing activities such as reading books together or playing games as a family. Balancing technology use is essential for a healthy life.

Excessive phone and computer use can cause fatigue, distraction, and stress. With a digital detox, you can take short breaks from screens to relax both your mind and body. Try these simple steps:

• Instead of checking social media during study breaks, take a moment to look outside.
• Place phones in a box during family meals and focus on conversations.
• Schedule a one-hour "nature time" once a week.

Studies show that these breaks reduce anxiety, improve sleep quality, and enhance academic performance. As parents, you can set an example by organizing "screen-free evenings" and spending quality time together.

Remember:Using technology in moderation is the first step to enjoying life!

A comprehensive Wellness Guide for students and parents, supported by scientific resources, on Mental Health within the scope of Digital Detox! Reliable, proven authority in their fields, local and foreign experts, published article summaries of experts on Digital Detox and original article links, your opportunity to access more information and healthy living guide. Take a step towards a good life:

Experts and Articles on Digital Detox

Experts from Türkiye:

• Şerife Zehra Altunkürek, Kardelen Özçoban
• Dilek Melike Uluçay, Kadriye Kobak
• Mesut Altınok
• Ek

Experts from Countries Outside of Turkey:

• Musarrat Azher
• Sayeda Mohamed Mohamed, Lamiaa Saad Abdallah, Fatma Nagy Kotb Ali
• Amrik Singh, Anshul Garg, Jia Yanan

Content Manager - Editor

Emine Sena Uzun

Emine Sena Uzun is a content editor currently pursuing her senior year in Psychology at Istanbul Aydın University. She enhances her academic knowledge with practical experience, having completed internships at institutions such as:

• Istanbul Bakırköy Prof. Dr. Mazhar Osman Mental Health and Neurological Diseases Hospital
• Mimar Sinan State Hospital
• Dünya Counseling and Psychology Center

Through these experiences, she has gained hands-on expertise in clinical psychology.

Professional Work

She works as an editor at Influence Cool - Wellness Guide, curating expert articles to provide readers with high-quality content.

Content Focus

Her primary focus areas include:

• Psychology
• Mental health
• Physical health
• Personal development
• Quality of life

Through articles, recommendations, and insights, she aims to deliver reliable and accessible information to a broad audience.

Additional Activities

• Actively participates in platforms such as the Turkish Psychological Association and the Young Psychologists Assembly, contributing to her professional development.
• Engages in projects at the intersection of psychology and information technology, exploring the impact of technology on human behavior.
• Takes an interest in the social challenges arising from urban transformation and aims to raise awareness in this field.

LinkedIn Profile: http://linkedin.com/in/