Stress Managing

Tips for Coping with Stress

Stress management can be achieved through meditation, mindfulness and regular exercise.

Small daily relaxation techniques are effective in reducing the negative effects of stress. Meditation and mindfulness practices are effective tools in stress management.

A comprehensive Wellness Guide for students and parents, supported by scientific resources, on Mental Health within the scope of Stress Management! Reliable, proven authority in their fields, local and foreign experts, published article summaries of experts on Stress Management and original article links, your opportunity to access more information and healthy living guide. Take a step towards a good life:

Experts and Articles on Stress Management

Experts from Türkiye:

• Ömer Faruk Baştuğ, Hülya Arslantaş
• Oğuz Emre, Merve Yıldız
• Şule Ok Taş, Emrah Karataş, Talip Ataş, Esat Şanlı

Experts from Countries Outside of Turkey:

• Hau Jett Lin, Muhamad Saiful Bahri Yusoff
• Fitriah Handayani, Bouyea Jonathan, Wang Joshuar, Eladdadi Mark, Chandra Halim
• Jitesh Pillai, Soumya Jose, Bijumon A.Velukutty, A. Riyaz

Content Manager - Editor

Emine Sena Uzun

Emine Sena Uzun is a content editor currently pursuing her senior year in Psychology at Istanbul Aydın University. She enhances her academic knowledge with practical experience, having completed internships at institutions such as:

• Istanbul Bakırköy Prof. Dr. Mazhar Osman Mental Health and Neurological Diseases Hospital
• Mimar Sinan State Hospital
• Dünya Counseling and Psychology Center

Through these experiences, she has gained hands-on expertise in clinical psychology.

Professional Work

She works as an editor at Influence Cool - Wellness Guide, curating expert articles to provide readers with high-quality content.

Content Focus

Her primary focus areas include:

• Psychology
• Mental health
• Physical health
• Personal development
• Quality of life

Through articles, recommendations, and insights, she aims to deliver reliable and accessible information to a broad audience.

Additional Activities

• Actively participates in platforms such as the Turkish Psychological Association and the Young Psychologists Assembly, contributing to her professional development.
• Engages in projects at the intersection of psychology and information technology, exploring the impact of technology on human behavior.
• Takes an interest in the social challenges arising from urban transformation and aims to raise awareness in this field.

LinkedIn Profile: http://linkedin.com/in/