Goal Setting

Suggestions for Creating Personal Goals

Setting SMART goals (Specific, Measurable, Achievable, Relevant, Timely) is an effective way to increase personal and professional success. Putting your goals in writing increases the likelihood of achieving them.

Setting specific, measurable, attainable, relevant and timely goals with the SMART goals method increases success. The habit of writing down goals makes it easier to keep track of them.

Goal Setting

Setting goals can positively impact both academic performance and personal growth for high school students. Research shows that when students define their own goals, their motivation and self-confidence improve. Clear and realistic goals help students stay focused. For example, creating a weekly study plan or aiming to improve in a specific subject can be helpful. Parents can support this process by helping their children set achievable goals and encouraging them along the way. Remember, setting the right goals strengthens not only success but also personal development.

Goal Setting: The Key to Success

Smart goal-setting helps students stay motivated and organized. Here are some practical tips:

• Choose clear and achievable goals:Instead of "I’ll improve my math grade," say "I’ll solve 3 extra math questions each week."
• Take small steps:Break big goals into smaller weekly tasks.
• Track your progress:Use a journal or an app to note your achievements.
• Stay flexible:Review and adjust goals every month if needed.

Tips for Parents

• Plan goals together:Help your children set goals and plan together.
• Praise effort, not just results:Appreciate their efforts along the way, not just the outcomes.
• Celebrate small wins as a team:Celebrate every small success together to motivate them further.

Remember:Small steps lead to big accomplishments!

A comprehensive Wellness Guide for students and parents, supported by scientific resources, on Personal Development within the scope of Goal Setting! Reliable, proven authority in their fields, local and foreign experts, published article summaries of experts on Goal Setting and original article links, your opportunity to access more information and healthy living guide. Take a step towards a good life:

Experts and Articles on Goal Setting

Experts from Türkiye:

• Zeynel Kablan
• Gulshan Alizada, Çiğdem Apaydın
• Esra Nur Akpınar , Ayşenur Kuloğlu

Experts from Countries Outside of Turkey:

• Aled Wıllıam
• Adel Tawfig Al-Bataineh, Lisa Brenwall, Kristi Stalter, Jessica York
• Allison Atteberry, Sarah E. Lacour

Content Manager - Editor

Emine Sena Uzun

Emine Sena Uzun is a content editor currently pursuing her senior year in Psychology at Istanbul Aydın University. She enhances her academic knowledge with practical experience, having completed internships at institutions such as:

• Istanbul Bakırköy Prof. Dr. Mazhar Osman Mental Health and Neurological Diseases Hospital
• Mimar Sinan State Hospital
• Dünya Counseling and Psychology Center

Through these experiences, she has gained hands-on expertise in clinical psychology.

Professional Work

She works as an editor at Influence Cool - Wellness Guide, curating expert articles to provide readers with high-quality content.

Content Focus

Her primary focus areas include:

• Psychology
• Mental health
• Physical health
• Personal development
• Quality of life

Through articles, recommendations, and insights, she aims to deliver reliable and accessible information to a broad audience.

Additional Activities

• Actively participates in platforms such as the Turkish Psychological Association and the Young Psychologists Assembly, contributing to her professional development.
• Engages in projects at the intersection of psychology and information technology, exploring the impact of technology on human behavior.
• Takes an interest in the social challenges arising from urban transformation and aims to raise awareness in this field.

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