Time Management

Efficient Working Methods

Effective time management is achieved by setting priorities and sequencing tasks. Planning tools and techniques create a more productive lifestyle.

Time management is the ability to prioritize and organize tasks. Planning allows the individual to use his or her time in the most efficient way.

Smart Time Use: Tips for Success and Balance

Using time effectively has a positive impact on both academic success and mental well-being for high school students. Studies show that students who follow a plan feel less stressed and prepare for exams more comfortably. Creating a daily to-do list, balancing study and rest, and maintaining a healthy sleep routine are helpful habits. Especially, reducing screen time at night and prioritizing quality sleep is important. Parents can support their children by helping with weekly planning and encouraging breaks together.

Useful Tips for Students:

• Setting priorities:Focus on important tasks like preparing for exams or completing projects.
• Creating realistic goals:For example, aim for 30–40 minutes of review each day.
• Taking short breaks:Stay focused by giving your brain time to rest.
• Limiting screen time:Make room for studying by reducing distractions from screens.

How Parents Can Support:

• Making plans together:Plan the week ahead with your teen.
• Staying flexible:Adapt to changes and be understanding.
• Offering encouragement:Motivate and cheer your teen on during their study routine.

Remember!Time management is a skill that grows with practice and consistency.

A comprehensive Wellness Guide for students and parents, supported by scientific resources, on Personal Development within the scope of Time Management! Reliable, proven authority in their fields, local and foreign experts, published article summaries of experts on Time Management and original article links, your opportunity to access more information and healthy living guide. Take a step towards a good life:

Experts and Articles on Time Management

Experts from Türkiye:

• Jale Eldeleklioğlu
• Müslüme Akyüz, Feride Taşkın Yılmaz, Kadriye Aldemir
• Ramazan Çakır

Experts from Countries Outside of Turkey:

• Ellesse Jane A. Dacoylo, Keith Martin Q. Arcaya, Julia Jane Hannah M. Patubo, Van Axel A. Pesidas, Jojames Arnaldo G. Gadd
• Peter Yidana
• Adham Alyami, Abdulrahman Abdulwahed, Abdulrahman Azhar, Abdullah Binsaddik, Saeed M. Bafara

Content Manager - Editor

Emine Sena Uzun

Emine Sena Uzun is a content editor currently pursuing her senior year in Psychology at Istanbul Aydın University. She enhances her academic knowledge with practical experience, having completed internships at institutions such as:

• Istanbul Bakırköy Prof. Dr. Mazhar Osman Mental Health and Neurological Diseases Hospital
• Mimar Sinan State Hospital
• Dünya Counseling and Psychology Center

Through these experiences, she has gained hands-on expertise in clinical psychology.

Professional Work

She works as an editor at Influence Cool - Wellness Guide, curating expert articles to provide readers with high-quality content.

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Her primary focus areas include:

• Psychology
• Mental health
• Physical health
• Personal development
• Quality of life

Through articles, recommendations, and insights, she aims to deliver reliable and accessible information to a broad audience.

Additional Activities

• Actively participates in platforms such as the Turkish Psychological Association and the Young Psychologists Assembly, contributing to her professional development.
• Engages in projects at the intersection of psychology and information technology, exploring the impact of technology on human behavior.
• Takes an interest in the social challenges arising from urban transformation and aims to raise awareness in this field.

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