Better Sleep Guide
Quality sleep supports brain functions and physical regeneration. The ideal sleep time for adults varies between 7-9 hours. Regular sleep habits positively affect both physical and mental health.
Lack of sleep weakens the immune system and can lead to chronic diseases in the long run. To ensure sleep hygiene, it is recommended to go to bed at regular hours and stay away from electronic devices.
Sleep Routine for a Healthy Life
Sleep is a crucial factor that directly affects high school students' academic success, emotional balance, and overall health. Research shows that teenagers need at least 8 hours of sleep per night, but most do not meet this requirement. Lack of sleep can lead to decreased attention, learning difficulties, and mood swings. Additionally, irregular sleep schedules weaken the immune system and reduce energy levels.
Staying up late using a phone and inconsistent bedtime routines are among the main factors that negatively impact sleep quality in teenagers. Parents can help by being aware of these issues, supporting their children in establishing a healthy sleep routine, and limiting digital screen usage before bedtime.
Quality Sleep Guide for Teens
Good sleep positively affects both academic performance and mood! Here are some easy tips:
- Maintain a Regular Schedule:Try to go to bed and wake up at the same time every day, even on weekends.
- Put Your Phone Away:Say goodbye to screens at least an hour before bedtime—blue light disrupts sleep.
- Create a Comfortable Environment:Keep your room cool, dark, and quiet. Make sure your pillow is comfortable!
- Be Mindful of Caffeine:Avoid tea, coffee, and energy drinks in the evening.
Note for Parents:
- Be flexible but consistent about bedtime.
- Serve light dinners and establish a family bedtime routine.
"Quality sleep is the key to starting the day with energy!"
Emine Sena Uzun is a content editor currently pursuing her senior year in Psychology at Istanbul Aydın University. She enhances her academic knowledge with practical experience, having completed internships at institutions such as. Profile Card: