Scientific methods and practical suggestions to improve your sleep quality. Learn how to create a comfortable sleep routine.
Sustainable FutureRegarding Sleep, which is one of the subjects of the Physical Health category within the scope of Wellness (Good Life); Articles, recommendations and tips from experts in the field. Especially for high school students and parents; It is published to provide a fast and accessible resource!
Quality sleep supports brain functions and physical regeneration. The ideal sleep time for adults varies between 7-9 hours. Regular sleep habits positively affect both physical and mental health.
Lack of sleep weakens the immune system and can lead to chronic diseases in the long run. To ensure sleep hygiene, it is recommended to go to bed at regular hours and stay away from electronic devices.
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This page 27.12.2024 added on. Latest 08.01.2025 updated on.