Sleep

Better Sleep Guide

Quality sleep supports brain functions and physical regeneration. The ideal sleep time for adults varies between 7-9 hours. Regular sleep habits positively affect both physical and mental health.

Lack of sleep weakens the immune system and can lead to chronic diseases in the long run. To ensure sleep hygiene, it is recommended to go to bed at regular hours and stay away from electronic devices.

Sleep Routine for a Healthy Life

Sleep is a crucial factor that directly affects high school students' academic success, emotional balance, and overall health. Research shows that teenagers need at least 8 hours of sleep per night, but most do not meet this requirement. Lack of sleep can lead to decreased attention, learning difficulties, and mood swings. Additionally, irregular sleep schedules weaken the immune system and reduce energy levels.

Staying up late using a phone and inconsistent bedtime routines are among the main factors that negatively impact sleep quality in teenagers. Parents can help by being aware of these issues, supporting their children in establishing a healthy sleep routine, and limiting digital screen usage before bedtime.

Quality Sleep Guide for Teens

Good sleep positively affects both academic performance and mood! Here are some easy tips:

• Maintain a Regular Schedule:Try to go to bed and wake up at the same time every day, even on weekends.
• Put Your Phone Away:Say goodbye to screens at least an hour before bedtime—blue light disrupts sleep.
• Create a Comfortable Environment:Keep your room cool, dark, and quiet. Make sure your pillow is comfortable!
• Be Mindful of Caffeine:Avoid tea, coffee, and energy drinks in the evening.

Note for Parents:

• Be flexible but consistent about bedtime.
• Serve light dinners and establish a family bedtime routine.

"Quality sleep is the key to starting the day with energy!"

A comprehensive Wellness Guide for students and parents, supported by scientific resources, on Physical Health within the scope of Sleep! Reliable, proven authority in their fields, local and foreign experts, published article summaries of experts on Sleep and original article links, your opportunity to access more information and healthy living guide. Take a step towards a good life:

Experts and Articles on Sleep

Experts from Türkiye:

• Dilek Demir Kösem, Çiğdem MüGe Haylı
• Yusuf İpek, Hürü İpek
• Selda Bülbül, Güzide Kurt, Erdal Ünlü, Erhan Kırlı

Experts from Countries Outside of Turkey:

• Howard Taras, William Potts-Datema
• Bearenee P. Quinagan And Norman R. Galabo
• Xue Ming, Rebecca Koransky, Victor Kang, Sarah Buchman, Christina E. Sarris And George C. Wagne

Content Manager - Editor

Emine Sena Uzun

Emine Sena Uzun is a content editor currently pursuing her senior year in Psychology at Istanbul Aydın University. She enhances her academic knowledge with practical experience, having completed internships at institutions such as:

• Istanbul Bakırköy Prof. Dr. Mazhar Osman Mental Health and Neurological Diseases Hospital
• Mimar Sinan State Hospital
• Dünya Counseling and Psychology Center

Through these experiences, she has gained hands-on expertise in clinical psychology.

Professional Work

She works as an editor at Influence Cool - Wellness Guide, curating expert articles to provide readers with high-quality content.

Content Focus

Her primary focus areas include:

• Psychology
• Mental health
• Physical health
• Personal development
• Quality of life

Through articles, recommendations, and insights, she aims to deliver reliable and accessible information to a broad audience.

Additional Activities

• Actively participates in platforms such as the Turkish Psychological Association and the Young Psychologists Assembly, contributing to her professional development.
• Engages in projects at the intersection of psychology and information technology, exploring the impact of technology on human behavior.
• Takes an interest in the social challenges arising from urban transformation and aims to raise awareness in this field.

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