Stance

Ergonomic Posture Suggestions

Correct posture is critical to maintaining spinal health and preventing muscle imbalances. Ergonomic sitting and walking positions prevent musculoskeletal disorders and improve quality of life.

Posture disorders can lead to pain and limitation of movement in the long term. Ergonomic chairs, regular stretching and correct sitting habits can improve posture.

Posture and Physical Health

Posture is an important factor that directly affects the physical health of young people. Especially when sitting for long periods at school or writing, adopting the correct posture helps students maintain their physical health and improve their academic performance. Poor posture habits can lead to back pain, neck problems, and other musculoskeletal issues. Students should sit up straight, keep their feet flat on the floor, and ensure correct posture when using computers to avoid these health problems. Parents should teach their children ergonomic sitting habits and encourage these habits both at school and at home.

Stay Healthy with Good Posture!

Good posture boosts energy and prevents back/neck pain. Here are some practical tips for both young people and families:

• When Sitting:Sit up straight in the chair, keep your feet flat on the ground. Your computer screen should be at eye level.
• Take Breaks:Every 30 minutes, get up for 2 minutes, stretch, or take a short walk.
• Carrying a Bag:Don't carry a heavy bag on one shoulder. Use a backpack and tighten the straps.
• When Using Your Phone:Avoid bending your neck, lift the phone to eye level.

Advice for Parents:

• ✔ Adjust your child’s desk to their height.
• ✔ Do simple exercises together (e.g., practice standing straight against a wall).

"Good posture is the unsung hero of everyday life!"

A comprehensive Wellness Guide for students and parents, supported by scientific resources, on Physical Health within the scope of Stance! Reliable, proven authority in their fields, local and foreign experts, published article summaries of experts on Stance and original article links, your opportunity to access more information and healthy living guide. Take a step towards a good life:

Experts and Articles on Stance

Experts from Türkiye:

• Şevval Yakar , Murat Önder
• Cavit Işık Yavuz , Çağatay Güler
• Mustafa Yildiz

Experts from Countries Outside of Turkey:

• Marc Immanuel G. Isip
• Gladys Jane V. Remolinoa*, Aila Marrie F. Remolinob, Jeacel Ann R., Toreonc, Jane Christabele A. Jabagat
• Rizalulhaq Rasyid, Dino Caesaron, Yusuf Nugroho Doyo Yekti

Content Manager - Editor

Emine Sena Uzun

Emine Sena Uzun is a content editor currently pursuing her senior year in Psychology at Istanbul Aydın University. She enhances her academic knowledge with practical experience, having completed internships at institutions such as:

• Istanbul Bakırköy Prof. Dr. Mazhar Osman Mental Health and Neurological Diseases Hospital
• Mimar Sinan State Hospital
• Dünya Counseling and Psychology Center

Through these experiences, she has gained hands-on expertise in clinical psychology.

Professional Work

She works as an editor at Influence Cool - Wellness Guide, curating expert articles to provide readers with high-quality content.

Content Focus

Her primary focus areas include:

• Psychology
• Mental health
• Physical health
• Personal development
• Quality of life

Through articles, recommendations, and insights, she aims to deliver reliable and accessible information to a broad audience.

Additional Activities

• Actively participates in platforms such as the Turkish Psychological Association and the Young Psychologists Assembly, contributing to her professional development.
• Engages in projects at the intersection of psychology and information technology, exploring the impact of technology on human behavior.
• Takes an interest in the social challenges arising from urban transformation and aims to raise awareness in this field.

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