Quality Of Life

Suggestions for Increasing the Quality of Life for a Good Life

Articles, suggestions and tips on Minimalism, Daily Routines, Happiness, Financial Health and Natural Life regarding the Quality of Life within the scope of Wellness.

Minimalism

Minimalism helps reduce stress and overconsumption by simplifying life.

A tidy, simple environment = more focus and peace for students.

Families should teach children to embrace simple, meaningful living.

• Declutter unused items.
• Ask “Do I really need this?” before shopping.
• Start your day with 3 clear goals.
• Create a “declutter box” at home and have a “simple living day.”
• Add a plant to your room for a natural, minimalist touch.

Daily Routines & Productive Study Habits

Time management improves success and well-being.

Pomodoro technique (25 min work + 5 min break) boosts focus.

Physical movement supports mental performance.

• Take a 10-minute movement break every 45 minutes.
• Walk for 30 minutes a day.
• Dedicate one day a week as a “rest day.”
• Go on family walks and maintain a regular sleep schedule.

Secrets to Being a Happy and Successful Student

Healthy living = better academic performance and happiness.

Sleep, balanced nutrition, and physical activity are key.

• Sleep 7–8 hours a day.
• Reduce anxiety with 4-6 breathing exercises (inhale 4s, exhale 6s).
• Set small daily goals (e.g., “Study 2 topics, complete 1 test”).
• Family support matters (“Your best is enough”).

Financial Wellness for Youth

Budgeting, saving, and smart spending should be learned early.

Managing pocket money and saving small amounts builds a secure future.

• Track income and expenses.
• Ask yourself, “Is this necessary?” before buying.
• Save at least 10% of your allowance.
• Use the 24-hour rule before making purchases.
• Talk openly about money with your family.

Sustainable Living

Small habits can create big environmental impacts.

• Use a reusable water bottle and cloth bags.
• Save energy (turn off lights, unplug chargers).
• Separate waste using color-coded bins.
• Buy local produce and shop second-hand.
• Start a balcony garden or organize plastic cleanup events.