Happiness

Simple Happiness Suggestions

Happiness is supported by positive habits and meaningful relationships. Being grateful is an effective method that increases daily happiness levels.

Happiness is associated with mental, emotional and social balance. Behaviors such as gratitude practice, positive thinking, and connection enable an individual to be more satisfied with life.

The Secret to Being a Happy and Successful Student

Student life requires balancing between studies and social life. Research shows that sleep routine, healthy eating, and an active lifestyle enhance both academic success and happiness. Managing stress, strengthening social relationships, and setting small goals are the key to motivation! Here are practical steps that guide both young people and parents:

Body and Mind-Friendly Routines

• 7-8 hours of sleep+balanced meals= Energy boost!
• Walking to school can keep you active.

Stress-Fighting Strategies

• When anxious, breathe in for 4 seconds, exhale for 6 seconds → Calm down!
• Play your favorite song, take a 3-minute break.

Nourish Social Connections

• Chat with your family, take short coffee breaks with friends.You’re not alone!

Small Goals, Big Wins

• "Study 2 subjects, solve 1 quiz" → Success boosts motivation.

Note to Parents:

• Tell your child "You’ve done your best, that’s enough!"
• Go for evening walks together to stay active and connected.

Remember:Happiness is not a test; it’s a journey that takes effort every day!

A comprehensive Wellness Guide for students and parents, supported by scientific resources, on Quality of Life within the scope of Happiness! Reliable, proven authority in their fields, local and foreign experts, published article summaries of experts on Happiness and original article links, your opportunity to access more information and healthy living guide. Take a step towards a good life:

Experts and Articles on Happiness

Experts from Türkiye:

• Başak Sezgin Kıroğlu , Kemal Yıldırım
• Ayça Kangal
• Irmak Arslan , Hakan Bektaş

Experts from Countries Outside of Turkey:

• Dilek Kırnık, Ramazan Özkul,Oktay Dönük, Yusuf Altunhan, Yahya Altunkaynak
• Edite Mota , Tânia Brandão, Sónia Remondes Costa
• Narendra Kumar, And Pragyan Nibedita Sahoo

Content Manager - Editor

Emine Sena Uzun

Emine Sena Uzun is a content editor currently pursuing her senior year in Psychology at Istanbul Aydın University. She enhances her academic knowledge with practical experience, having completed internships at institutions such as:

• Istanbul Bakırköy Prof. Dr. Mazhar Osman Mental Health and Neurological Diseases Hospital
• Mimar Sinan State Hospital
• Dünya Counseling and Psychology Center

Through these experiences, she has gained hands-on expertise in clinical psychology.

Professional Work

She works as an editor at Influence Cool - Wellness Guide, curating expert articles to provide readers with high-quality content.

Content Focus

Her primary focus areas include:

• Psychology
• Mental health
• Physical health
• Personal development
• Quality of life

Through articles, recommendations, and insights, she aims to deliver reliable and accessible information to a broad audience.

Additional Activities

• Actively participates in platforms such as the Turkish Psychological Association and the Young Psychologists Assembly, contributing to her professional development.
• Engages in projects at the intersection of psychology and information technology, exploring the impact of technology on human behavior.
• Takes an interest in the social challenges arising from urban transformation and aims to raise awareness in this field.

LinkedIn Profile: http://linkedin.com/in/