Minimalism

Minimalist Life Suggestions

A minimalist lifestyle encourages simplification by getting rid of unnecessary items and clutter. This approach provides mental relief and financial savings.

Minimalism is the goal of simplifying by keeping only what is meaningful and necessary in an individual's life. This approach improves quality of life by clearing physical spaces and the mind. It liberates individuals with the principle of "less is more".

Minimalism

Minimalism aims to simplify life and combat unnecessary consumption and stress. For students, this involves simplifying the environment to enhance focus and bring peace. Families should teach their children to focus on what is necessary and engage in simple, meaningful activities for a more balanced life. This lifestyle can improve mental health while boosting success. Simplifying clears the mind and contributes to personal development.

Simplifying life makes it easier for students to find balance in both their studies and daily routines. Here are some practical steps:

Reduce Excess:

• Declutter your wardrobe/desk by removing items you don't use. A simple environment also relaxes your mind.
• Before each purchase, ask yourself, “Do I really need this?”

Set Priorities:

• Start your day with "3 main goals" (e.g., 10 math problems, 30 minutes of reading).
• In social activities, prioritize "quality" over quantity (deep conversations, small groups).

Apply it with Family:

• Create a "junk box" at home and declutter once a month.
• Designate one day a week as a "simple living day" (simple meals, nature walks).

Remember:"Less is more! Simplicity brings focus and peace to your life."

Bonus:Add a plant to your room for a natural minimalist touch!

A comprehensive Wellness Guide for students and parents, supported by scientific resources, on Quality of Life within the scope of minimalism! Reliable, proven authority in their fields, local and foreign experts, published article summaries of experts on minimalism and original article links, your opportunity to access more information and healthy living guide. Take a step towards a good life:

Experts and Articles on minimalism

Experts from Türkiye:

• Seda Taş
• Elif Bilginoğlu
• Tolga Akkuş

Experts from Countries Outside of Turkey:

• Dr. Samaresh Bharaty And Sarthik Das
• Vijay Kumar Jain, Anu Gupta, Hemraj Verma, Pankaj Kumar,
• T. Leigh Anenson, Hannah Weiser

Content Manager - Editor

Emine Sena Uzun

Emine Sena Uzun is a content editor currently pursuing her senior year in Psychology at Istanbul Aydın University. She enhances her academic knowledge with practical experience, having completed internships at institutions such as:

• Istanbul Bakırköy Prof. Dr. Mazhar Osman Mental Health and Neurological Diseases Hospital
• Mimar Sinan State Hospital
• Dünya Counseling and Psychology Center

Through these experiences, she has gained hands-on expertise in clinical psychology.

Professional Work

She works as an editor at Influence Cool - Wellness Guide, curating expert articles to provide readers with high-quality content.

Content Focus

Her primary focus areas include:

• Psychology
• Mental health
• Physical health
• Personal development
• Quality of life

Through articles, recommendations, and insights, she aims to deliver reliable and accessible information to a broad audience.

Additional Activities

• Actively participates in platforms such as the Turkish Psychological Association and the Young Psychologists Assembly, contributing to her professional development.
• Engages in projects at the intersection of psychology and information technology, exploring the impact of technology on human behavior.
• Takes an interest in the social challenges arising from urban transformation and aims to raise awareness in this field.

LinkedIn Profile: http://linkedin.com/in/