Stress Management

Tips for Coping with Stress

Stress management can be achieved through meditation, mindfulness and regular exercise.

Small daily relaxation techniques are effective in reducing the negative effects of stress. Meditation and mindfulness practices are effective tools in stress management.

A comprehensive Wellness Guide for students and parents, supported by scientific resources, on Mental Health within the scope of Stress Management! Reliable, proven authority in their fields, local and foreign experts, published article summaries of experts on Stress Management and original article links, your opportunity to access more information and healthy living guide. Take a step towards a good life:

Experts and Articles on Stress Management

Experts from Turkey:

• Ömer Faruk Baştuğ, Hülya Arslantaş
• Oğuz Emre, Merve Yıldız
• Şule Ok Taş, Emrah Karataş, Talip Ataş, Esat Şanlı

International Experts:

• Hau Jett Lin, Muhamad Saiful Bahri Yusoff
• Fitriah Handayani, Bouyea Jonathan, Wang Joshuar, Eladdadi Mark, Chandra Halim
• Jitesh Pillai, Soumya Jose, Bijumon A.Velukutty, A. Riyaz

Content Manager - Editor

Emine Sena Uzun

Emine Sena Uzun is a content editor currently pursuing her senior year in Psychology at Istanbul Aydın University. She enhances her academic knowledge with practical experience, having completed internships at institutions such as. Profile Card: Influence Cool Türkiye