Exercise suggestions for a fit and active life. Protect your health with exercises that you can easily add to your daily routine.
Sustainable FutureRegarding Exercise , which is one of the subjects of the Physical Health category within the scope of Wellness (Good Life); Articles, recommendations and tips from experts in the field. Especially for high school students and parents; It is published to provide a fast and accessible resource!
Regular physical activity supports heart health, reduces stress levels and improves overall quality of life. 150 minutes of moderate-intensity exercise per week is recommended. While exercise strengthens the body, it also positively affects mental health.
Exercise improves cardiovascular health, muscle development and fitness. It is recommended to perform cardio, strength training and stretching exercises in a balanced manner.
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This page 27.12.2024 added on. Latest 08.01.2025 updated on.