Anxiety Reduction Methods
Anxiety can be managed with mindfulness techniques and breathing exercises.
Mindfulness, regular meditation and breathing techniques play an important role in anxiety management. These practices calm the mind and support emotional management.
Overcoming Social Anxiety: Confident Steps for Young People
Social anxiety can negatively impact high school students’ friendships, academic performance, and daily lives. Research shows that social anxiety increases feelings of loneliness and lowers self-confidence. However, this can be changed! Taking small social steps, using positive self-talk, and encouraging face-to-face communication can help reduce social anxiety.
Students who study in online environments may find it harder to develop social skills. That’s why parental support is essential. Encouraging children to participate in group activities and helping them build healthy communication skills can make a big difference. Strengthening social skills not only improves academic success but also helps students become happier individuals in their social lives.
Ways to Cope with Social Anxiety
Feeling nervous when speaking in class or social settings is completely normal. Here are some practical ways to manage social anxiety:
- Start small: First, try talking with a close friend, then gradually engage with small groups.
- Practice breathing exercises: When feeling anxious, try the 4-7-8 method (inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds).
- Use positive self-talk: Instead of saying "I will embarrass myself," say "Everyone gets nervous sometimes."
- Practice empathy: Remember, others may feel just as nervous as you do.
Tips for Parents
- Start conversations at dinner with questions like "Who did you help today?"
- Join social activities together, such as theater or sports.
- Never criticize your child by saying, "Why are you so quiet?"
- Reassure them that you are there to support them in social situations.
- Acknowledge and praise their small social achievements.
Studies show that these strategies can be effective within 2-3 weeks.
Remember: Social skills are like muscles—they get stronger with practice! By taking small steps, young people can become more confident both academically and socially.
Emine Sena Uzun is a content editor currently pursuing her senior year in Psychology at Istanbul Aydın University. She enhances her academic knowledge with practical experience, having completed internships at institutions such as: